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An Athlete’s Guide To Chronic Knee Pain – Theories and Solutions for Patellar Tendonitis, Jumpers Knee, and Patellar Tracking Problems
You cannot run. You can not jump. You can’t squat. Even standing up from the toilet makes you wince. Your knees are in shambles.
And there you will be. In bed. Waiting for a miracle. Waiting for the physiology gnomes to tap your knee having a magical star wand.
Laying about like a slug isn’t the answer to chronic knee pain. (Rest isn’t the answer for most pain, just so you realize. ) But that is everyone recommends. Rest. Rest. Rest some more. Rest. But “rest” could be the low-cost answer.
Most rehab theories are determined by an arbitrary notion of getting damaged 1 day, resting to get a tiny bit, then getting magically healed overnight. But you realize this by no means happens. It is fairy tale logic.
Don’t get confused. Pain isn’t natural. Pain isn’t hardcore. Or manly. It is a sign that anything is incorrect. Wrong isn’t very good. But what do you do if your vehicle breaks down? Do you leave it in the garage and hope it fixes itself? Should you do not fix your pain, you are going to usually be in pain. Even worse? When you don’t fix the root on the pain, you’ll usually flirt with pain.
There’s a distinction involving pain and the root of pain. You could fix your pain (really feel healthy) without having fixing the root of pain. You really feel healthy but aren’t fixed. So you feel alright. No pain. So maybe you go strength train and squat or you go play basketball. But then your injury flares ideal back up.
It’s like this. You might have a friend named Kong. (Do not ask me why his name is Kong. ) Kong likes touching hot things. (Never ask me why. That is just Kong. He’s a…[read more]
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