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So, What is Why Am I Always Tired Book?
Why Am I Always Tired Book – 5 Steps To Ending Your Fatigue And Boosting Your Energy Naturally
Did you understand that chronic tiredness is actually a symptom doctors usually miss that leads to weight gain and pre-diabetes?
In 2012, a team of doctors from Harvard Medical College and Boston University completed their 16 year study where they followed 68,183 women recording their sleep habits and weight gain. They concluded that sleep deprivation and fatigue had been the major predictors in the women’s body fat percentage and rate of obesity. Yet another team out with the University of Chicago located that fatigue also increases insulin-resistance, the number 1 contributing factor of diabetes.
Did you realize that a study performed in 2006 found that reduced sleep changes your hormone levels generating you crave sugary foods? It turns out that reduced sleep increases the ‘hunger’ hormone ghrelin and decreases the hormone leptin, your ‘fullness’ hormone. In reality just a single night of reduced sleep produced otherwise healthy men consumed 22% more calories, mostly sugar, and increased their reported hunger before both breakfast and dinner.
Did you know it was possible to eliminate your fatigue and get the rejuvenating sleep you need in as little as 5 hours a night? That there a handful of changes it is possible to make beginning appropriate now that can force your body to obtain a full nights rest and wake up refreshed and full of that youthful power you crave?
That implies you can get the deepest, fullest sleep of your life starting tonight and wake up tomorrow refreshed, rejuvenated, and ready to take on whatever challenges you’ve that day. five hours of sleep that could have you feeling far more rested and more productive than you’d if you had slept for the recommended 8 hours.
This just isn’t fantasy talk It’s possible to totally reverse your fatigue inside a single night, without the need of harmful sleeping…[read more]
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